When Is Eye Twitching Serious?
Eye twitching is one of the irritating eye conditions that can create a twitching sensation in the eyelid. It is a common eye condition that can take place because of many reasons. When people are one less sleep, caffeine, or rest, a person can experience twitching in the eyes. If left untreated, it can affect your vision, which will badly affect your daily life chores.
Initially, it is not a severe disease, but it can be serious if left untreated. If you are experiencing twitching in your eyes, this post is a complete guide for you.
So, let’s begin with the details!
What is Eye Twitching?
As an initial option, let’s discuss the nature of eye twitching. Eye twitching is a reflex action of specific muscles around the eyes that goes through multiple involuntary cycles. Different types of migraines may affect both eyes or one eye or last for a few seconds or several minutes.
Eye spasms are rarely dangerous, and their intensity and duration depend on the different causes that provoke them. However, the speed of our lives and our ability to hustle and juggle multiple things sometimes indicate the existence of an underlying issue that needs attention. To treat eye twitching, it is crucial to seek consultation with an Optometrist in Katy to avoid any potential damage to the eye.
When Can Eye Twitching Be Considered Severe?
Although light reflection might not raise concerns, the following indications should be watched. Hence, these symptoms signal that the disease is worse.
Persistent For a Long Time
It is worth mentioning that if you have a twitch between your eyes for more than a week, it is time to visit an eye doctor who will help you uncover the real cause of this problem.
Experiencing Other Symptoms
Some extra symptoms, like pain, redness, swelling, or any kind of discharge, should be taken into account. The signs may be the way your body is responding to an eye infection or inflammation, and they may need professional treatment.
Changes in Vision
If you have any of these eye diseases, you might lose clarity of vision, which might cause the visual field to be doubled or simply blurred. This is why these changes, as well as your eyes twitching, could be signs of a more severe eye disease, which has to be immediately taken care of.
Different Health Issues
Sometimes, twitching in the eyelid can be signified by different health problems, for instance, dry eyes, allergies, tiredness, stress, and nervous ailments. If you are sure that you have any record of such conditions, you should start recording the dynamics of your changes and visit a doctor at once if the state gets worse.
Medication Side Effects
What is common for such medicines as stimulants, antihistamines, and antidepressants is that they very often cause eye twitching, which is actually a not desired side effect. If there is a chance that your eye twitching is associated with drugs, instant communication with your doctor is the best solution for establishing the right way to go.
What Are The Main Triggers of Eye Twitching?
Contraction of the eyelids can be triggered by many different conditions, which depend on the kind. Some factors are univocal for twitching eyes or can be a contributory cause of eye twitching.
The factors include:
- Stress or anxiety.
- Sleep deprivation or fatigue.
- Stimulants like caffeine.
- Prescription drug use and non-medical drug use
- Photophobia or light sensitivity and headaches caused by bright lights.
- Nutrition (there might be some twitching in case any of the muscles start becoming weaker).
- Eye strain.
- Nicotine use.
What Can You Do to Change It?
If you’re experiencing persistent eye twitching, here are some steps you can take to alleviate the symptoms and determine if further action is needed:
Reduce Stress
Eye twitching can be aggravated by stress and anxiety, which is why one should look for ways to reduce stress and relax to calm symptoms down. It is highly recommended that you incorporate relaxation methods that involve deep breathing, meditation, or yoga techniques into your daily routine.
Get Adequate Sleep
Eye twitching can be caused by not enough sleep, so it is necessary to rest sufficiently every night. One key is to sleep for 7-9 hours and use other relaxing techniques to reduce the likelihood of twitching.
Limit Caffeine and Alcohol
Caffeine and alcohol are the top culprits for eye twitching in some people. If you experience eye twitching from them, it is advisable to reduce your intake or completely avoid them.
Stay Hydrated
Dehydration can worsen eye twitching and dryness. Therefore, ensure you drink lots of water to moisten the eyes and stay hydrated throughout the day.
Practice Good Eye Hygiene
Regular eye care includes sensitizing your eyes to rubbing and touching, particularly if you are twitching. Please apply lubricating eye drops to your dry, irritated eyes to quench the twitching.
